In 100 g (Grams) of Wheat, soft red winter there is 331 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Wheat, soft red winter.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Wheat, soft red winter

Wheat, soft red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft red winter are listed below.

Water	12.17 g	12.17%
Energy (calorie)	331 kcal
Energy (joule)	1385 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	1.56 g	1.56%
Ash	1.68 g	1.68%
Carbohydrate, by difference	74.24 g	74.24%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.21 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	493 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	2 mg
Zinc, Zn	2.63 mg
Copper, Cu	0.45 mg
Manganese, Mn	4.391 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg

Nutrients in Wheat, soft red winter